# Ways to Handle Anxiety about an Upcoming Interview

Feeling anxious before an interview is completely normal, but it's important to manage these emotions in a healthy way. Here are some suggestions:

1. Acknowledge your emotions: Recognize that it's okay to feel anxious, but don't let it consume you. Take a deep breath and try to relax.

2. Prepare well: Research the company and the role you're applying for. Practice answering common interview questions and rehearse your responses.

3. Visualize Success: Visualize yourself succeeding in the interview. This can help you feel more confident and less anxious.

4. Take care of yourself: Get enough sleep, eat well, and exercise. These activities can help reduce stress and anxiety.

5. Talk to a friend or therapist: Talking about your anxiety with someone you trust can help you process your emotions and gain perspective.

Remember, it's important to approach interviews with a positive attitude and focus on your strengths. Good luck!